Modern

Modern dance started as a rejection of classical ballet techniques, but it is now a recognisable art form that stands on its own as a style. Modern is an expressive style of dance that challenges the dance technique of classical ballet. The focus of Modern is expression, rather than following a set of postures or technical positions that ballet dancers are trained in. Modern movements are considered more ‘fluid’, and are often inspired by other dance styles such as African dance, Ballet and Folk Dance. Modern requires considerable core work and strength.